Hi everyone. So I successfully completed the 6 Day Detox and I am happy to report I lost 11 lbs! I lost the exact same amount last time...go figure. I feel great and excited to continue with my clean eating and exercise journey. I stopped Chalean for a while, but I've been keeping it up some cardio here and there. I will be restarting Chalean in about a week.
Here is a few of the smoothie recipes:
1 scoop vanilla protein
1 cup blueberries
1 small banana
8 oz water
ice optional
OR
1 scoop vanilla protein
1 cup strawberries
1 cup blueberries
1/2 cup pomegranate juice
ice optional
OR COACH MONNEY'S FAVOURITE
1 scoop vanilla protein
1 small banana
1/4 cup pineapple chunks
1/2 cup sok milk
1/4 cup orange juice
Last time I did the detox, I didn't gain it back. But I ate well, so I have to ensure I eat clean to keep this off and keep losing...
Coach Monney
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