Xtreme Fat Loss

Hey everyone.

For the past 5 months, I've maintained my weight loss. I've gain and lost the same 10 lbs over and over and over. Pretty darn frustrating. I thought if signed up for the Oxygen body transformation contest, it would motivate me to push hard, clean up the eating so its more consistent, and get to my new goals. Hmmm..that hasn't really worked. See I wrote a few weeks ago about MOTIVATION, and I thought winning a contest would be motivating. Well, it is and it isn't. See it wasn't that important to me, more of something fun to do. So slowly, I got back into my rut.

So I've been searching and searching for something important to me, so important, that it would motivate me to stick to it. I found it.

I will to going to Miami next month and I would love to feel confident wearing a bikini. I've only been on a beach once in a bikini..ONCE! I am definitely not bikini ready today, but I have found a program that promises me to be, in 25 days.

Yes in 25 days, the Xtreme Fat Loss diet claims that you can lose up to 25 lbs. Hard to believe? Not really. See I've lost 11 lbs before in 6 days (and didn't gain it back), so yes its doable. Now, my goal is not to lose 25 lbs, my goal is to reduce body fat percentage, and maintain lean muscle mass. And to get where I want to get, I want to lose 15-20 lbs of body fat.

So I start on Monday Nov 1st. I will post as much as I can each day and give you more details on this 25 day extreme diet and workout plan.

Coach Monney