So I woke up eager to take my measurements and weigh in. In 5 days (actually 4 when you exclude the cheat day) I lost 5.4 lbs and 4 inches!!! No bad, eh? I was overly aggressive hoping to lose 8 lbs, but this is good too and I am proud. I am hoping my next 5 day results are just as great.
Day 6 was Saturday and was a cheat day! And I sure did cheat. Funny thing is, I found I got full very quickly, much faster than normal. I guess my stomach is getting adjustment to less food now.
I skipped the workout today because I was exhausted. My body and brain just needed a break and to reset.
Although I lost 5 lbs and 4 inches, its not that noticeable.
Lets see how the next 5 days go,
Coach Monney
Sunday, November 7, 2010
DAY 5 - PROTEIN ONLY DAY
Hi everyone. I am a few days behind on my posts. But I have been following the program and will summarize the days I've already completed. Day 5 was on Friday and it was the last day of the 5 day cycle. It was protein only day where I could only eat protein and veggies. The urpose of this day to deplete gylcogen stores and prime your body for the cheat day. The wokout was same same as the fast day, except I workout twice, not 3 times.
Protein only day was not difficult at all, and I was looking forward to weigh in the following day and re-start the cycle with my cheat day.
Coach Monney
Protein only day was not difficult at all, and I was looking forward to weigh in the following day and re-start the cycle with my cheat day.
Coach Monney
Thursday, November 4, 2010
Day 4 - MODERATE CARB UP DAY
Hey everyone. So my shake day went well. The only thing I can say is that I am now utterly exhausted. My body is sore from the new workouts. But mentally, I am more focused and determined to get through the remaining days.
Today was a moderate carb day, meaning I get to eat food, carbs for breakfast and mid-morning snack. My remaining meals are only protein, fat and veggies. It was funny how after not eating solids for 2 days, I actually wasn't interested in food today. I couldn't even finish my breakfast.
My workout this morning was Dynamic Training - which is a little less intense than the other workouts (but still challenging). Performing exercises like DEATH JUMP TO SQUAT JUMP sure does not sound less intense to me!! But this type of training was intentionally placed here to give my body a rest. Later in the evening I will do a 20 minute HIIT session using Turbo Fire.
Hmm, not much say to say today, I am just going day by day.
Tomorrow is PROTEIN DEPLETE DAY, and is the last day of the cycle. Then I repeat.
Keeping my eye on the prize,
Coach Monney
Today was a moderate carb day, meaning I get to eat food, carbs for breakfast and mid-morning snack. My remaining meals are only protein, fat and veggies. It was funny how after not eating solids for 2 days, I actually wasn't interested in food today. I couldn't even finish my breakfast.
My workout this morning was Dynamic Training - which is a little less intense than the other workouts (but still challenging). Performing exercises like DEATH JUMP TO SQUAT JUMP sure does not sound less intense to me!! But this type of training was intentionally placed here to give my body a rest. Later in the evening I will do a 20 minute HIIT session using Turbo Fire.
Hmm, not much say to say today, I am just going day by day.
Tomorrow is PROTEIN DEPLETE DAY, and is the last day of the cycle. Then I repeat.
Keeping my eye on the prize,
Coach Monney
Wednesday, November 3, 2010
Day 3 - SHAKE DAY
I have to say, I am very proud of myself. I stuck to my guns and fasted all day yesterday, drinking liters of water and some green tea. And I worked out 3 times! It wasn't as bad as I expected and I wasn't too hungry. But funny thing, someone who didn't know I was fasting offered me coffee and a donut yesterday (bad timing, huh?). I kindly refused. They insisted. Again, I said no thanks. They asked why. I said I'm good, but you go ahead and enjoy. They asked one more time. I almost yelled NO! But yep, I stuck to my guns and just sipped on water. This morning I woke up feel refreshed and light, and my tummy wasn't growling either. In addition, my tummy felt quite flat (especially compared to the prior day cheating).
The fast day was challenging, but now that I've completed it successfully, I am so much stronger and I know I can handle anything.
Today is Shake Day. I have to consume 5 protein shakes (3 of them are blended with fruit), and in between if I am hungry I can snack on veggies. For workouts, I have to perform a Strength Training circuit (heavy lifting with low reps) and low intensity cardio in the evening. The strength training workout was tough after more that 36 hours of fasting (including sleep) but I made it through in 45 minutes.
What I like about this diet is that everyday is different so although its mentally tough, you take it one day at a time.
Tomorrow is a MODERATE CARB UP DAY, so I can eat bread, potatoes and meat. Yah!!!
Coach Monney
The fast day was challenging, but now that I've completed it successfully, I am so much stronger and I know I can handle anything.
Today is Shake Day. I have to consume 5 protein shakes (3 of them are blended with fruit), and in between if I am hungry I can snack on veggies. For workouts, I have to perform a Strength Training circuit (heavy lifting with low reps) and low intensity cardio in the evening. The strength training workout was tough after more that 36 hours of fasting (including sleep) but I made it through in 45 minutes.
What I like about this diet is that everyday is different so although its mentally tough, you take it one day at a time.
Tomorrow is a MODERATE CARB UP DAY, so I can eat bread, potatoes and meat. Yah!!!
Coach Monney
Tuesday, November 2, 2010
Day 2 - FAST DAY
Hi folks. So I finished off yesterday's cheat day with a sushi lunch, cookies and a couple more cinnabons. I actually felt really gross. For my next Cheat day, I don't think I will eat so much junk!!!
So today is a FAST DAY, and basically that means I can't eat anything at all. The only thing I can drink is water and green tea. I also have to take BCAAs (amino acids) to ensure that I don't burn muscle during my fast day. That's all. In addition, I have to workout 3 times today. So I started off the morning with workout #1 - Lactic Acid Training. This was a 55 minute workout consisting of lifting weights up very slow and bringing it down quickly. The goal is to create lactic acid in your muscles so that the human growth hormone is released quickly, to help boost fat loss. Lots of strategy and science behind it. My second workout will be HIIT cardio, which I will do later today. I will do Turbo Fire HITT 15. The last workout will be in the evening, and it will be slow steady state cardio. So I will walk on the treadmill at maximum incline for 30 minutes. Now as I type this I wonder if I will have the energy to perform all of this?? Well that why the cheat day is strategically placed the day before the fast day (to increase leptin levels so that on you fast day, your drop a ton of weight). Let's see how it goes, so far I feel OK, and little hungry, but I think its all in my head right now.
Tomorrow will be a SHAKE DAY. OK, I can do this!
Cheers,
Coach Monney
So today is a FAST DAY, and basically that means I can't eat anything at all. The only thing I can drink is water and green tea. I also have to take BCAAs (amino acids) to ensure that I don't burn muscle during my fast day. That's all. In addition, I have to workout 3 times today. So I started off the morning with workout #1 - Lactic Acid Training. This was a 55 minute workout consisting of lifting weights up very slow and bringing it down quickly. The goal is to create lactic acid in your muscles so that the human growth hormone is released quickly, to help boost fat loss. Lots of strategy and science behind it. My second workout will be HIIT cardio, which I will do later today. I will do Turbo Fire HITT 15. The last workout will be in the evening, and it will be slow steady state cardio. So I will walk on the treadmill at maximum incline for 30 minutes. Now as I type this I wonder if I will have the energy to perform all of this?? Well that why the cheat day is strategically placed the day before the fast day (to increase leptin levels so that on you fast day, your drop a ton of weight). Let's see how it goes, so far I feel OK, and little hungry, but I think its all in my head right now.
Tomorrow will be a SHAKE DAY. OK, I can do this!
Cheers,
Coach Monney
Monday, November 1, 2010
Day 1: Xtreme Fat Loss Diet (25 days)
Hi everyone. So today embarks my 25 Day Xtreme Fat Loss Challenge. I started the morning by weighing in (I don't suggest you do this right after Halloween!!), recording my measurements, and taking before pics in a bikini.
Today's diet is a CHEAT DAY. I know…how in the hell do you start a fat loss diet by cheating, right? Well that is the plan and there is a method to the madness and science to back it up. You strategically cheat every 5 days to increase your leptin hormone, so that you can burn more fat. What’s a cheat day? You eat ANYTHING you want, without stuffing yourself. Only thing is no alcohol. In addition, you have to workout doing DENSITY training. Density training is based on circuits - you perform 2 circuits, but the second circuit you lift 10-20% heavier weights. The workout was intense and I finished in 40 minutes (I still feel out of breathe as I type this).
So I started the morning off with gluttony:
Post workout shake
Caramel pecan cinnabon
Extra large coffee with sugar and cream, breakfast sausage sandwich
Lunch might be sushi, maybe a couple cookies for snacks, and more halloween candy. Not sure on dinner as yet. Just typing all this sound gross!!!
I don’t plan on weighing myself or taking pictures and measurements until day 5, which is Saturday. My mini goal is to lose 8 lbs by Saturday. Tomorrow diet calls for a FAST day and 3 workouts!!! Yikes. I will tell you more about it tomorrow.
Happily cheating,
Coach Monney
Today's diet is a CHEAT DAY. I know…how in the hell do you start a fat loss diet by cheating, right? Well that is the plan and there is a method to the madness and science to back it up. You strategically cheat every 5 days to increase your leptin hormone, so that you can burn more fat. What’s a cheat day? You eat ANYTHING you want, without stuffing yourself. Only thing is no alcohol. In addition, you have to workout doing DENSITY training. Density training is based on circuits - you perform 2 circuits, but the second circuit you lift 10-20% heavier weights. The workout was intense and I finished in 40 minutes (I still feel out of breathe as I type this).
So I started the morning off with gluttony:
Post workout shake
Caramel pecan cinnabon
Extra large coffee with sugar and cream, breakfast sausage sandwich
Lunch might be sushi, maybe a couple cookies for snacks, and more halloween candy. Not sure on dinner as yet. Just typing all this sound gross!!!
I don’t plan on weighing myself or taking pictures and measurements until day 5, which is Saturday. My mini goal is to lose 8 lbs by Saturday. Tomorrow diet calls for a FAST day and 3 workouts!!! Yikes. I will tell you more about it tomorrow.
Happily cheating,
Coach Monney
Saturday, October 30, 2010
Xtreme Fat Loss
Hey everyone.
For the past 5 months, I've maintained my weight loss. I've gain and lost the same 10 lbs over and over and over. Pretty darn frustrating. I thought if signed up for the Oxygen body transformation contest, it would motivate me to push hard, clean up the eating so its more consistent, and get to my new goals. Hmmm..that hasn't really worked. See I wrote a few weeks ago about MOTIVATION, and I thought winning a contest would be motivating. Well, it is and it isn't. See it wasn't that important to me, more of something fun to do. So slowly, I got back into my rut.
So I've been searching and searching for something important to me, so important, that it would motivate me to stick to it. I found it.
I will to going to Miami next month and I would love to feel confident wearing a bikini. I've only been on a beach once in a bikini..ONCE! I am definitely not bikini ready today, but I have found a program that promises me to be, in 25 days.
Yes in 25 days, the Xtreme Fat Loss diet claims that you can lose up to 25 lbs. Hard to believe? Not really. See I've lost 11 lbs before in 6 days (and didn't gain it back), so yes its doable. Now, my goal is not to lose 25 lbs, my goal is to reduce body fat percentage, and maintain lean muscle mass. And to get where I want to get, I want to lose 15-20 lbs of body fat.
So I start on Monday Nov 1st. I will post as much as I can each day and give you more details on this 25 day extreme diet and workout plan.
Coach Monney
For the past 5 months, I've maintained my weight loss. I've gain and lost the same 10 lbs over and over and over. Pretty darn frustrating. I thought if signed up for the Oxygen body transformation contest, it would motivate me to push hard, clean up the eating so its more consistent, and get to my new goals. Hmmm..that hasn't really worked. See I wrote a few weeks ago about MOTIVATION, and I thought winning a contest would be motivating. Well, it is and it isn't. See it wasn't that important to me, more of something fun to do. So slowly, I got back into my rut.
So I've been searching and searching for something important to me, so important, that it would motivate me to stick to it. I found it.
I will to going to Miami next month and I would love to feel confident wearing a bikini. I've only been on a beach once in a bikini..ONCE! I am definitely not bikini ready today, but I have found a program that promises me to be, in 25 days.
Yes in 25 days, the Xtreme Fat Loss diet claims that you can lose up to 25 lbs. Hard to believe? Not really. See I've lost 11 lbs before in 6 days (and didn't gain it back), so yes its doable. Now, my goal is not to lose 25 lbs, my goal is to reduce body fat percentage, and maintain lean muscle mass. And to get where I want to get, I want to lose 15-20 lbs of body fat.
So I start on Monday Nov 1st. I will post as much as I can each day and give you more details on this 25 day extreme diet and workout plan.
Coach Monney
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