Hi folks! Wow, its been a busy, busy month! I have been keeping up with all my workouts and eating clean. During the first 3 weeks of my Push Phase, I did not lose any weight at all. So I really examined and changed up my diet and guess what? I lost 5 lbs in one week!! So tomorrow is the last day of PUSH PHASE. I start the last phase of Chalean Extreme, the LEAN Phase on Monday. This is where they say you really see results and fat just melts away. Well folks, since I started Chalean 2 months ago, I've lost 22 lbs!!! WOW!!!! I feel so much stronger and I can see the changes in my body. I am super excited for the Lean Phase to see what my results will be.
After I finish Chalean next month, I will be doing a hybrid program, using TURBO FIRE!!!! For those who know me, I've being chatting non stop about Turbo Fire!!! Stay tuned for that.
Keep Pushing Play,
Coach Monney.
