Boresha Products

Hi folks. A few of you have been asking me how did I lose 26 lbs, so I will post exactly how I achieved that.

1. NUTRITION - It`s pretty simple, good solid clean eating. 5-6 small meals a day. Plenty of lean protein, veggies, good fats, low carbs and lots of water. I also use meal timing and carb cycling techniques to speed and trick my metabolism.

2. EXERCISE - OK. I sound like a broken record, but really I love any program by Chalene Johnson and BeachBody. The program I used was ChaLEAN Extreme, an intense circuit training weight lifting program. My current program is TURBOFIRE. I will get into that on a another post.

3. SUPPLEMENTS - These helped break through my plateau. My body loves to adapt and thrives on change. I use 3 main supplements and they are amazing to say the least:

(1) BORESHA ARG-MATRIX - L-Arginine supplement that helps boost energy, is an antioxidant, helps maintain healthy blood sugar levels, aids in decreasing body fat, and stimulates muscle development.

(2) BSKINNY COFFEE - Imagine being able to burn fat by just drinking coffee...well stop imagining. Thermogenic fat-burning coffee that controls hunger, balances energy and combats stress-related eating.

(3) NUVO GENE TEA - Similar to the formulation in the Bskinny Coffee, offers a fat burning alternative for those that don`t drink coffee, low glycemic green tea that controls hunger and stress eating and blocks the obsesity gene.


If you are interested in learning more, please contact me.

Coach Monney

Before and After Pics

Hi everyone. So I am finally posting my before and after pics. My Chalean extreme Success!!! But my after is not a final after..this is only the beginning!!! I started Turbo Fire yesterday. FINALLY!! It's a 20 week cardio-conditioning HIIT program. In one word…INTENSE!!! I will post 30 days progress results. My diet is still the same, pretty clean.



Keep pushing it,
Coach Monney

Finally..My 90 day Chalean Extreme results!!!

Hi everyone!!!! Wow, its been a very, very long time since I posted. But let me tell you, I've been a busy little bee. Let's get right down to it, shall we? Drum roll please........ in 90 days, I was able to change my eating habits to clean eating, I was able to push play 6 days a week (yep, I didn't miss ONE day) and as a result....I LOST 26 lbs!!!!!!

So its true, muscle burns fat!!! I am so proud of myself that I was able to stay true and consistent with my program and eating plan, which was my problem if you look back at older posts.

This is doable folks, if I can do it, ANYONE can. I can help you. Just let me know.

So what's next? TURBO FIRE!!!!!! It will be released on June 18th, so I should have it soon. In the meantime, I am doing another round of Chalean, while I wait.

Yes folks, this is a lifestyle. I still have a little more to lose, but its not much.

Decide. Commit. SUCCEED!
Coach Monney