Hi folks. A few of you have been asking me how did I lose 26 lbs, so I will post exactly how I achieved that.
1. NUTRITION - It`s pretty simple, good solid clean eating. 5-6 small meals a day. Plenty of lean protein, veggies, good fats, low carbs and lots of water. I also use meal timing and carb cycling techniques to speed and trick my metabolism.
2. EXERCISE - OK. I sound like a broken record, but really I love any program by Chalene Johnson and BeachBody. The program I used was ChaLEAN Extreme, an intense circuit training weight lifting program. My current program is TURBOFIRE. I will get into that on a another post.
3. SUPPLEMENTS - These helped break through my plateau. My body loves to adapt and thrives on change. I use 3 main supplements and they are amazing to say the least:
(1) BORESHA ARG-MATRIX - L-Arginine supplement that helps boost energy, is an antioxidant, helps maintain healthy blood sugar levels, aids in decreasing body fat, and stimulates muscle development.
(2) BSKINNY COFFEE - Imagine being able to burn fat by just drinking coffee...well stop imagining. Thermogenic fat-burning coffee that controls hunger, balances energy and combats stress-related eating.
(3) NUVO GENE TEA - Similar to the formulation in the Bskinny Coffee, offers a fat burning alternative for those that don`t drink coffee, low glycemic green tea that controls hunger and stress eating and blocks the obsesity gene.
If you are interested in learning more, please contact me.
Coach Monney
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