So its finally day 30. I jumped on the scale and completed all my measurements and I am very pleased. I lost 16 lbs! 8 of those from my deplete week. So today is a rest day for me but I might push play and get 10 mins of abs in. We'll see. Tomorrow I start phase 2 - the Push Phase---slower lifting and heavier weights. I ordered Chalean Extreme deluxe upgrade, so I have a lot more intense workouts to choose from this month to accelerate my results. I won't lose as much weight this month, but I will bring it like I did last month. I actually love pushing myself to the extreme. It's become a habit for me now. I just hope I stick with this, even when I accomplish my weight loss goal. (oh ya..I will)
Coach Monney
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