Friday, April 9, 2010

Week 3 Completed

Hi folks. It's been a while, but trust me, I've been very busy, pushing play HARD, super hard. I'm very proud of myself. So far, I've completed 3 full weeks of Chalean Extreme. And my diet has been very clean as well. All the hard work is paying off, because I see results. On the scale, I lost 6 lbs. But I know I lost more fat and gained some muscle. I look smaller, my clothes are looser. People are noticing I lost weight. I feel confident and strong. I'm accomplishing something very challenging. Yes people, I'm in the sweet spot. This time I intend to stay here. It feels too good to leave it.

Let's Get Extreme Baby!
Coach Monney

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