You all have been asking, so here are the Challenge RULES:
1. Weigh and measure yourself on Day 1 and at the end of the challenge. Measure your waist, chest, thigh and arm.
2. EXERCISE 3 times a week for a minimum of 30 minutes. NO EXCEPTIONS!
3. EAT breakfast every day.
4. Eat every 2-3 hours.
5. Eat protein and slow carb with a fast carb at EVERY meal.
6. Drink a MINIMUM of 6 8 oz glasses of water daily.
7. Post your accomplishments weekly to stay accountable. All you have to say is something like "worked out 3 times, drank my water..etc. If you like you can email me your accomplishments, but DO THIS WEEKLY.
Those are the rules. Simple huh? In addition, EACH WEEK I will ADD a challenge that you all MUST complete. If you do not follow the rules, you will be eliminated from the challenge.
Challenge starts MONDAY JANUARY 4th, 2010.
At the end of the challenge there will be a quiz. The person who gets the most correct answers wins. If there is a tie, I will randomly select a winner. The winner is crowned Coach Monney's Bigger Loser and wins a fitness DVD!!!
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