Today's topic is near and dear to my heart. If you've been following your eating plan strictly but have been craving something naughty, think twice and be prepared before you indulge. You will be surprised!! Many restaurants have nutritional information online, so can you easily and quickly access calories, fat grams, sodium etc..prior to consumption. If you really knew that the serving of fries you wanted to eat was 530 calories, or that chicken wrap you thought looked yummy had a whopping 820 calories, would you still crave it? Didn't think so.
As a general rule, your meals should be in the 300-500 calorie range for effective fat loss.
Be informed and you will always make the right decisions,
Coach Monney
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