Hi members. Sorry, its been a while since I've last posted. But I've been doing great keeping up my my exercise (TURBO JAMMING) and healthy eating.
Today's tip is on a beneficial supplement, Ground Flax Seed. Flax Seed is rich in fiber, ligans and omega-3 fatty acids. There are numerous health benefits associated with flax seeds, such as lowering cholesterol levels, cancer prevention, boosting the immune system, etc. In terms of weight loss, flax seed has been proven to increase metabolism, reduce hunger (due to the fiber), and help promote healthy digestion. For fat loss results, ensure you used ground flax seed instead of oil. Add a tbsp a day to your cereal, fruits, yogurt or smoothies.
Until next time,
Coach Monney
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