Good morning fellow fat losers. I've been working for the past 12 days straight and I am so glad its Friday! So as usual, today is "Ask Coach Monney" Friday's. If you prefer, you can email me and I will post your questions and respond to it on my blog. Ask away folks.
Here is one question I was asked:
Dear Coach Monney,
I am your biggest Platinum Star student and I have been following your tips, eating every 2-3 hours, combining protein with fast carbs and slow carbs, drinking water and getting my 7-8 hours sleep. but I still can't seem to lose weight. Help!
Well, I hear this all the time. On the surface it looks like you are doing the right things, but lets delve deeper. What type of foods are you eating? For your protein sources, choose skinless meat that are baked, poached, boiled or broiled, not deep fried and breaded. For fast carbs, choose brown rice and whole grain breads over white. Limit refined sugars and opt for unrefined one's. And don't forget to exercise! Try to perform some form of cardio for a minimum of 4 times a week. And this includes Hula-hoop Plus on the Wii.
Oh and to Miss Mama, you beat me fair and square yesterday during our water challenge. So you know what that means....its ON today!
Next week, we will talk about how to read labels on packaged foods.
Happy Eating folks,
Coach Monney
Here is one question I was asked:
Dear Coach Monney,
I am your biggest Platinum Star student and I have been following your tips, eating every 2-3 hours, combining protein with fast carbs and slow carbs, drinking water and getting my 7-8 hours sleep. but I still can't seem to lose weight. Help!
Well, I hear this all the time. On the surface it looks like you are doing the right things, but lets delve deeper. What type of foods are you eating? For your protein sources, choose skinless meat that are baked, poached, boiled or broiled, not deep fried and breaded. For fast carbs, choose brown rice and whole grain breads over white. Limit refined sugars and opt for unrefined one's. And don't forget to exercise! Try to perform some form of cardio for a minimum of 4 times a week. And this includes Hula-hoop Plus on the Wii.
Oh and to Miss Mama, you beat me fair and square yesterday during our water challenge. So you know what that means....its ON today!
Next week, we will talk about how to read labels on packaged foods.
Happy Eating folks,
Coach Monney
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