So I woke up eager to take my measurements and weigh in. In 5 days (actually 4 when you exclude the cheat day) I lost 5.4 lbs and 4 inches!!! No bad, eh? I was overly aggressive hoping to lose 8 lbs, but this is good too and I am proud. I am hoping my next 5 day results are just as great.
Day 6 was Saturday and was a cheat day! And I sure did cheat. Funny thing is, I found I got full very quickly, much faster than normal. I guess my stomach is getting adjustment to less food now.
I skipped the workout today because I was exhausted. My body and brain just needed a break and to reset.
Although I lost 5 lbs and 4 inches, its not that noticeable.
Lets see how the next 5 days go,
Coach Monney
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