So I stuck to day 1. Managed to fit in my workout, which was Burn Circuit 1 from Chalean Extreme (35 min of heavy weights). I felt good so I added in 20 min on the treadmill. This morning I woke up and performed 50 min of cardio via treadmill. Eaten my breakfast, snack and lunch already. I like this so far.
And the big shocker...I didn't weigh myself this morning! This is big of me.
Hey you can't get different results if you always do the same thing, right?
Coach Monney
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